𝗛𝗲𝗮𝗹𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲!
Chances are you know what to do, you just need someone for support and accountability. 🙋🏼♀️
Use these free hacks: 👀
1. Morning sunlight
2. Grounding
3. Nervous system regulation, like shaking, stretching, humming, deep breathing
4. Chewing more when you eat
5. Grounding
6. Morning walk
7. Blood sugar management