1. More steady energy throughout the day, no more afternoon crashes or constant fatigue
2. Fewer to no sugar cravings
3. Lost stubborn weight that wouldn’t budge
4. My concentration increased, less brain fog
5. Saw a change in my menstrual cycle with less PMS symptoms
6. Slept better and woke up more refreshed
Bonus: Felt less irritated and snappy, making my mood more stable 🤩
Something so simple, yet makes a massive difference in all areas of your life.
🚨Controlling your blood sugar means more than just weight loss, but here is an example of the connection between weight loss and blood sugar:
When insulin (regulates blood sugar levels) levels are constantly high it can block your ability to use stored fat for energy, signalling the body to store glucose as fat rather than burn it. Insulin promotes fat storage and prevents fat breakdown. So when insulin is high, the body is in “storage mode,” making it less likely to use stored fat.