8 simple daily habits to help your hormones
Some daily habits for good hormone health for women. 1. 🍳Eat within 30min of waking up: Skipping breakfast can be perceived as stress on the body + cortisol is released. Eating also helps control hunger hormones later in the day 2. Morning light: ☀️Regulates our circadian rhythm, boosts your mood, balances your hormones + starts […]