Hormone and Gut Health Coach for Women
Hey, I’m Nicola
A certified Integrative Hormone and Gut Health Coach, specialising in helping women, including those in the yachting industry. I am on a mission to empower women to achieve a longer and healthier life through holistic lifestyle habits.
I refer to myself as a Scouse African (a South African living in Liverpool). Before this, I was travelling the world as a yacht stew, meeting the most incredible people.
My story wasn’t easy but I am grateful it has led me to discover my purpose – helping others through their journey to a healthier and happier life.
It started with hormone issues (cysts and endometriosis) with regular surgery and escalated when I lost my dad to cancer – struggling with mental health and gut issues. Being in the yachting industry just furthered the flame.
After being told numerous times that my tests are ‘normal’, which I knew they weren’t, I was determined to get answers and heal holistically.
Using what I have learnt during my journey, I am committed to helping as many women as possible to live a thriving life through fitness, nutrition, mindset and lifestyle habits.
Healing myself is healing my children, my children’s children and future generations.
It is possible to have a busy life and still maintain good health and wellness. Yes, I know it is more difficult and some days it will be impossible, but consistency over perfection. All small steps you take now will ultimately make a big difference to your long-term future.
"Nicola helped me understand my body better, supported me in healing my gut health, and worked with me to balance my hormones. However, her impact goes beyond just physical health. She has also taught me to be kind and loving towards my body and my journey."
I help women who are:
- Seeking consistency in their health journey
- Struggling with accountability
- Want to build healthy habits and a routine that they can maintain
- Build a positive mindset
- Live a longer and healthier life
- Are frustrated at not being heard regarding their health concerns
- Aiming for a holistic approach to well-being
- Looking for personalised guidance based on their unique circumstances
Do I need a Health Coach?
Ask yourself these questions:
- Are you struggling to achieve your health and wellness goals on my own?
- Do you find it challenging to stay motivated and consistent with your healthy habits?
- Does the stress of work-life balance sometimes feel like it’s getting in the way of reaching your ‘goals’?
- Do you feel like your days are consumed with cravings and snacking?
- Are you bored and overwhelmed with calorie and macro tracking?
- Do you find it impossible to relax around food? Especially during social events?
- Are you struggling to find body acceptance?
- Do I have PMS symptoms such as acne, bloating, irregular menstrual cycle, mood swings, weight gain, insomnia…?
- Am I seeking a holistic approach to my well-being that addresses both physical and mental health?
- Do I value the importance of preventive health measures and want to invest in my future well-being?
- Would I benefit from learning more about nutrition and how to make healthier food choices?
Book a complimentary health call
Let’s have a chat to talk about where you are at with your health goals and if we are a good fit to work together.
Coaching Services
Health Journey Checkpoint
- Ideal for Single Session Booking
- 60-Minute 1:1 Coaching Call
£80 / $100
Women's Wellness Community
- Ideal for those who cannot commit to a full guided program
- Weekly Goal Setting
- Monthly 1:1 Coaching Call
- Weekly Check-ins & Accountability
- Personalized Support via App
- Monthly Health Guides on Various Topics
£50pm / $65
12-Week Total Health Transformation
- Ideal for achieving lasting wellness with personalized coaching, structured guidance, and comprehensive support for a total health transformation
- Bi-Weekly 1:1 Coaching Calls (6 Sessions)
- Weekly Check-ins
- Customized Coaching Program
- App Access with Daily Tasks & Lessons
- WhatsApp Support Between Calls
- Health & Wellness Resources
- Extension Option Available